Toned not Skin and Bones |
A journey to get a toned body in a healthy way. |
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Notes"Our lives are defined by opportunities, even the ones we miss." -
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(via lovefitspo)
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A simple full body workout!
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Semi-workout
I got to do a few (used in the most literal sense) laps at the pool and then one sprint at the track. Somedays I love my job!
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I don’t mind when our conversations get a little boring. I don’t mind when we’re texting and we run out of things to say. When we’re hanging out together but not doing anything, well I don’t mind that either. It doesn’t matter to me because I finally realized that when you’re truly in love, every moment spent together doesn’t have to be breath-taking, that you’ll still feel like the luckiest person alive even through the most unexciting times, and you will feel completely comfortable together because you know that just having each other is more than enough.
(Source: l0ve-spell, via lovefitspo)
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Notes"Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." -
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Notes"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." -
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Notes"I may not have gone where I intended to go, but I think I have ended up where I needed to be." -
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(via startnew-habits)
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Notes(Source: suzieb1971, via soon2befit)
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i like this.
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need this <3
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5 Feel Good Beauty Treatments
We could all use a little less stress. In fact, three out of four women say that just five minutes of “me” time...
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COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
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SO helpful!!
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Here’s a morning workout to wake you up and get you moving.
